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The menstrual cycle is a complex biological process between various glands and organs. The process starts in the brain, where the hypothalamus causes the pituitary gland to produce specific chemicals which in turn triggers the ovaries to produce the sex hormones estrogen and progesterone. The entire cycle takes on average 28 to 29 days but that can vary between person and cycle (it can be as short as 24 days or as long as 38), and can change with age. The length of the cycle is counted from the first day of menstruation, or period, and ends on the last...

Movie Night There's nothing more classic than a movie date. You can do it up, go out to the theater, get all the popcorn and candy, and see a new movie that you will both enjoy. Or if you're on a budget or need to stay close to home, you can plan an in-house theater experience. Bring all the pillows and blankets to the couch, pop some popcorn, put the kids to bed, and enjoy your time together.  How to make it sexy: At the theater: Pick a romantic movie or one you have already seen so you can ignore...

Personal Lubricants: Applications and Compatibilities Lubes are incredibly versatile and can increase the pleasure in all kinds of sex play (including penetrative and non-penetrative sex and masturbation). They can and are usually utilized to offset dryness or lack of natural lubrication. The use of lubricants can also help make condoms feel more pleasurable and can prevent condoms tearing due to friction or heat (as long as the condom and lube are compatible, see below). There are many types of lubricants available, so it can be daunting to know which is the right one to choose. This guide will assist you...

Three common STDs—chlamydia, gonorrhea, and syphilis—are surging across the United States, according to the Centers for Disease Control and Prevention (CDC). Young people are especially hard-hit. In fact, because reported cases only account for a fraction of the national burden, CDC estimates 15-24-year olds account for half of all new sexually transmitted infections each year. Texas is no exception. In 2018 alone, there were 93,136 reported cases of chlamydia, 23,403 reported cases of gonorrhea, and 2,976 reported cases of syphilis among this same age group. “The consequences of STDs are especially severe for young people,” said Gail Bolan, M.D., director of CDC’s Division of STD Prevention. “Because chlamydia and gonorrhea...

Why you should talk to your kids about sex early and often Talking to your kids about sex is not easy, but it is very important. As a parent you are the most important influence on a child’s or teen’s life decisions. That includes sex and relationships. You are more important than siblings, their friends, or media. Your help and guidance can help them make smart, healthy choices as they grow up. Being transparent and open about talking about sex will also help you open up conversations with your kids about other difficult subjects so that in the future they...